News, announcements and thoughts
Gym Etiquette 101 - Time to be judged!
Hey you, guess what? Youre not that special! None of us are. Re-rack your plates and dumbbells. Why would you leave it up to the next person?
Revisit on Resolutions
Back in December 2009 I posted a blog on resolutions. More than half of 2010 has passes. Let's revisit this blog......
Monday Night Zumba no class - Field Trip
Reminder, no Monday night Zumba class. Field trip......
The Masala Bhangra Workout 5:00pm Tuesdays!
The Masala Bhangra Workout comes to Ki Fitness....
No Fitness classes Monday July 5th
There will be no fitness classes held on Monday....
No group fitness classes on Memorial Day
Please note there will not be any group fitness classes held on Monday, May 31st, in observation of Memorial day.....




